Therapy
- Anagha Pratheep
- Mar 24, 2022
- 1 min read
Updated: Sep 11, 2022
What is therapy and should you consider it?
Therapy is a collaborative treatment between a licensed specialist and an individual seeking care. A common myth is that therapy is only for individuals who have a mental illness, but that is not the reality. In this article, we will dive into what therapy is and why it may be beneficial for everyone.
What is therapy and what happens in sessions?
A therapist attempts to create a safe space where individuals can talk about anything on their minds. Through these interactions individuals can find ways to break their thought processes and find solutions to their problems. An individual can get therapy online or in person, it is up to their own preferences.
When should you consider therapy?
- You feel overwhelmed
- Your problems are not getting better even when you are trying different methods
- You worry excessively
- You find it difficult to focus on your everyday activities
These are all situations most of us find ourselves in. There is a lot of stigma behind therapy, but there does not need to be. It is completely normal to reach out for help when you need it. If you think you might benefit from therapy sessions, you can talk to your primary care doctor who will refer you to one. In addition, there are online services such as Better Help and Cerebral. These websites connect you to a therapist who will fit your needs. With many options out there, therapy is something many individuals can benefit from.
References:
Comments